Switchwords for weight loss
This can help you accept where you are on your health journey rather than self-criticise. Spend a few moments with the Switchwords for weightloss prescription. I have been trying to release my excess body weight and have tried numerous treatments and diets all in vain. Then, as we slip back into our normal lives the weight creeps back on and the cycle starts all over again. Please suggest what I can chant to see visible shift in my weight and body. I have been trying to release my excess body weight and have tried numerous treatments and diets all in vain. The Challenge of Change (Newsletter: 16th July 2016).
Weight-loss is a vexed issue for so many of us. My goal is to release 10 kgs as per my height. We try our best with the latest fad diets and exercise regimes but often these only work for a few weeks or months whilst we have the enthusiasm and will power to stick to them. Even the simple act of slowing down and chewing our food slowly and mindfully can seem like an uphill struggle. Your subconscious mind may have been programmed to think of food as a way to self-soothe and comfort, or as a means to get grounded or as the best way to celebrate. There are no easy answers, but one thing that the vast array of diet and exercise gurus rarely address is the power of the subconscious mind in the whole process. It can also be used to help you eat and drink more mindfully. Use Switchword Power to Achieve Your Dreams in 2016 (Newsletter: 18th January 2016). I suggest you work with the master Switch, TOGETHER, for a few days and note what arises in your mind when you chant (memories, colours, mental images) as these can be clues as to what beliefs may be holding you back. Think CUT when browsing a menu, visiting a supermarket or simply planning what to eat for dinner.
